We love our smoothies, however we do not like the calories that are packed into many of them. Here is my take on a simple low calorie smoothie that has a wonderful taste without any added sugar using my favorite Organic Whey Protein, Tera's Whey, for added protein.
Pineapple Banana Smoothie
Calories 178, Carbs 35, Fat 1, Protein 12, Sodium 25
3/4 cup filtered water
3/4 cup frozen pineapple (Trader Joe's)
1/2 banana (Organic Del Monte)
1 scoop whey protein (Organic Tera's Whey, Bourbon Vanilla)
2 -3 ice cubes
Add ingredients in order to a blender, pulse a few times then blend until smooth. Enjoy!
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